The many benefits of ginger

When any of those viruses that cause cold or flue get lodged on the back walls of the throat called pharynx, the virus causes inflammation which results in sore throat, ear ache, fever, body pain, headache, etc. See what kind of ‘high’ you can get from fruit, teas, and lemon water instead of coffee, which shocks the system, spiking cortisol levels and fatiguing the adrenal glands. She seems to make it up as she goes. It also helps the digestive system to function properly by helping to better absorb food so if you are feeling a bit nauseous because you have eaten too much, chewing on a bit of ginger will help – keep this in mind for those large holiday meals. A simple way to make ginger tea with green tea or any other type of tea (white tea, oolong tea, black tea) is to make the ginger tea first and then steep the green tea in the hot ginger tea for one to three minutes. You will need some carrots and a grater to get started.

The rhizomes from younger ginger plants are generally used for cooking because the older the plant is, the more essential oils are present and the stronger the flavour. Ginger is one of the oldest cures for cold, nausea and flu as it has anti-viral and anti fungal properties. Check the freshness of your dried herbs for the best flavors for cooking and medicinal potency. This will give the tea more flavor than just adding hot water to cinnamon, and you can also add sugar to taste, although if you are trying to use it to heal you may want to drink it without the sugar. Remember how your nose, mouth and eyes ran after your friend dared you to munch on a jalapeno? Charlie MacLean, editor-at-large for Whisky magazine, who has written nine books on whisky and is a world authority on the subject, says that far from being concocted by ingenious Scottish physicians, the hot toddy was invented to disguise raw Scotch, which in the 18th century was unpalatable.


Retrieved 22 March 2016. In fact, ginger contains over 400 different chemical compounds, many of which lend this herb its useful medicinal properties. [9] In addition to its effectiveness as a blood sugar stabilizer, ginger has also demonstrated powerful protective effects against diabetic kidney, eye and liver complications. I can add it to chamomile and honey, or mate, and it is the perfect base for a flu/sore throat/scurvy/black death/general ick recovery potion. This tea is preferably drunk hot; however it is refreshing when drunk chilled. The turmeric gives it an exotic golden color and the lemon, mint and ginger give it a subtle flavor that makes it a soothing concoction that tastes soooo good!

Incorporate the traditional chai spices of cinnamon, cardamom, and ginger root to fortify the immune system. Thirty minutes before the ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy. I have Tylenol for the headache, but my throat is killing me and coughing keeps adding to the burn. Oranges: If you have been exposed to a lot of stress lately, it has been shown that an increase of vitamin C can reduce your likelihood of coming down with a cold or flu by up to half. They combine well with licorice root, marshmallow root, and peppermint. Here are some natural remedies for cough to help you out.

Cumin is a great supplement for any diet, as Eastern culutres have known for thousands of years. Ginger is a herb but is often known as a spice, with a strong distinct flavor that can increase the production of saliva. One trial published in the Journal of Clinical Oncology has shown that those consuming ginger root had lower levels of colon inflammation and inflammation of the intestines, thereby helping to reduce the risk of colon cancer. Your body will burn these sugars the best in the morning, giving you a great burst of energy! It was a ritual that was followed everyday without fail. How to Treat a Cold Sore or Fever Blisters.

Pour some honey into a glass jar, add alternate slices of lemon and ginger with honey in between.