Check out this list of deficiency symptoms to see if you are lacking in some

Like most vitamins, B12 can’t be made by the body. It is important to be cautious with shared items such as towels, linen, drinking glasses and other items that may spread the infection and virus to other people. You may not get a life threatening disease from vitamin deficiency, but you can end up with impaired body and mind function. There are many products claiming to prevent, cure, and shorten the duration of cold sores. Canker sores affect the inside of your mouth and may develop on the tongue, gums or on the inside of your cheeks or lips. For otherwise healthy individuals, a cold sore episode will clear without treatment.

However, all the typical nutrients should be supplied in increased amounts in the treatment of all conditions. For our cells to multiply properly, an adequate level of vitamin B12 is required. Lack of certain B vitamins can precipitate mouth sores or cause skin irritation in and around the mouth. This cause of frequent cold sores is not the same as the herpes that’s commonly related to STD’s. Still, could she be overlooking something? The levels of folate are also usually checked for the related condition folate deficiency anaemia.

In England found that many people with cold sores were low in B12, and that by adding 250. If you do pick at the sore, be sure you wash your hands immediately. MayoClinic.com notes that iron-deficiency anemia is the most common type. It occurs when there is insufficient iron to create red blood cells. provides a list of natural remedies used to treat Cold sores. Around 10 to 15 minutes a day in the summer sun without sunscreen is enough to top up vitamin D levels for most people.


Vitamin B12 deficiency may lead to nerve damage. Are you suffering chronic infection? High levels of homocysteine, which are linked with heart attack, stroke, and Alzheimer’s disease. If you notice any of the symptoms/signs fit you, then jot down some notes and initiate a dialogue with your dietitian, naturopath, chiropractor or physician (whoever you work with and trust). Nothing. Deficiency of important nutrients is a common cause of stomatitis.

Antibiotics – antibiotics upset the balance of our systems because they kill both friendly and unfriendly bacteria indiscriminately. The Fix: Eat more poultry, salmon, tuna, eggs, oysters, clams, sun-dried tomatoes, Swiss chard, tahini, peanuts, and legumes like lentils. There are many causes for vitamin B12 deficiency. Other lip care products that contains fragrance, harsh chemicals or flavor can also cause chapped lips. Not all types of vitamin B do the same thing. But too much iron can be toxic.

Some affliction facts are as follows: global prevalence of anemia in preschool aged children is 47.4%, global prevalence of anemia in pregnant women is 41.8%, global prevalence of anemia in non-pregnant women is 30.2%, 818 million women worldwide (both pregnant and non-pregnant) and young children suffer from anemia and over half of these, approximately 520 million, live in Asia. They develop on the gums, tongue, lips and insides of the cheeks. Get your vitamin A from whole foods instead, such as yellow and orange vegetables or liver. Every one can prevent cold sore virus outbreaks, herpes virus, from reoccurring quite easily. The first step is to check with your dentist that you don’t have any chipped teeth, as these can cause ulcers simply by damaging the mouth wall. A lack of zinc thus has numerous manifestations, the most common of which are an increased rates of diarrhea, pneumonia, and malaria.

Cold sores happen to be brought on by the herpes simplex disease. It could have been worsea severe vitamin B12 deficiency can lead to deep depression, paranoia and delusions, memory loss, incontinence, loss of taste and smell, and more, according to another article in today’s New England Journal. Red blood cells are needed to carry oxygen to your organs. Recent evidence for the nonskeletal effects of vitamin D, coupled with recognition that vitamin D deficiency is common, has revived interest in this hormone. Certain vitamin deficiencies can have serious effects on your mouth and teeth. Certain vitamin deficiencies can have serious effects on your mouth and teeth.

See your GP if you’re experiencing symptoms of vitamin B12 or folate deficiency anaemia.